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Food SUMMARY Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line upwardly with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the elevation edge of the map, the more likely information technology is to fill you lot up with fewer calories. If y'all want to restrict your caloric intake without feeling hungry, choose foods from the peak half of the map.
Foods that are shut to the lesser edge are more calorie-dense. If yous want to increment your calorie intake without getting as well full, choose foods from the bottom half of the map.
Nutritional Target Map for Beef Bones
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2.7 one.iii Fullness Factor ND Rating
Weight loss: Optimum wellness: Weight gain:
The bad : This nutrient is high in Saturated Fatty.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to reach a specific distribution of calories, such equally the 40/30/thirty distribution of the Zone™ nutrition, or the more than traditional 60/30/x distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line upward with those goals.
Foods depression in fatty, for example, will cluster forth the bottom border of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the correct edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein volition be found closer to the eye of the pyramid.
Caloric Ratio Pyramid for Beefiness Bones
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three% 58% 39% Carbs Fats Protein
NUTRIENT BALANCE Nutrient Rest Indicator for Beef Bones
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NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a nutrient'southward nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored greenish, protein is bluish, vitamins are imperial, minerals are white, and yellowish represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) private foods provide all the essential nutrients, the Food Balance Indicator and Abyss Score can aid you construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Poly peptide Quality for Beef Bones
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Poly peptide QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents 1 of the 9 essential amino acids, and the graph shows how close the poly peptide in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Lath.
An Amino Acid Score of 100 or higher indicates a complete or loftier-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you eat.
This listing does not contain plenty data on private amino acids to make up one's mind protein quality.
NUTRITION Information Amounts per
Nutrition Information'Southward OPINION Nutrition Data awards foods 0 to five stars in each of three categories, based on their food density (ND Rating) and their satiating consequence (Fullness Cistron™). Foods that are both nutritious and filling are considered ameliorate choices for weight loss. Foods that are nutritious without beingness filling are considered better choices for healthy weight gain. Foods that take more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data as well indicates whether a food is particularly high or depression in diverse nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/custom/2422691/0?quantity=9.0
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